Strength 
Her 2:00 içinde 12:00 Boyunca (6 Sets)
6 Front Squats
 *rpe 7

WOD
10:00 AMRAP
35 Double Unders (S1; 75 Single Unders)
10 Pull Ups (S1; 8 Pull Up or Jumping Opt. – S2; 15 Ring Rows)
15 Push Ups

Core:

6 EMOM:

1. 30sec Hollow Hold
2. 30sec Max V-Up