Strength
Front Squat 6×4
6 sets x 4 Front Squats (75%)
-Complete a set every 2:00-

WOD
“Team of 2”
20 AMRAP:
Buy in: 100 Cal Ergo
“I Go You Go”
12 Alt. DB Snatch (22.5/15 kg)
8 Burpee Box Jump Overs 60/50 cm

*Score: Rounds + Reps