Strength

Her 1:30 içinde 12:00 Boyunca (8 Sets)

6 Tempo Push Press (%50-60)

WOD
Teams of 2 For Time:
3 Rounds
84 Double Unders (each same time)
42 Kettlebell Swings 24/16 kg
24 Pull Ups
*Break however you see fit.

Acc;

3-4 Sets

10R+10L Single Leg Romanian Deadlift

20 Sit Ups

20 Hollow Rocks

30sec Glute Bridge Hold