“2 Kişilik Takım Antrenmanı”

15 AMRAP

30 Lateral Burpee Over Partner (Plank)

30 Wall Ball

30 Toes To Bar

5″Rest

10 AMRAP

10 Sync Push Up

20 Alt. Dumbell Hang Clean&Jerk (30/20Kg)

40 Single Arm Kettlebell Overhead Reverse Lunge (24/16kg)

Accessory

3 Sets

15 Kneeling Single KB Hammer Curl

15 Kneeling Single KB Triceps Extension

(RPE 7)

GYMNASTICS CLASS 20.30

STRENGTH
RPE 6

2 Min. Max. Bench Press + 2 Min. Max. Pike Push Ups
rest 2 min.
2 Min. Max Barbell Row + 2 Min. Max. Commando Pull Ups
rest 2 min.
2 Min. Max. Front Squats + 2 Min. Max. Alt. Reverse Lunges

25 EMOM
40 on / 20 off (s1: 30 on / 30 off)

Russian Dips
Chin Ups
KB Goblet Squats
Ring Push Ups
Hollow Rocks