STRENGTH

5 SET

Every 1:30

5 Seated Shoulder Press %65

WOD – Team of 2

Cash in 1000m Ergo

60 Wall Ball

40 C2b Pull Ups

40 Sandbag Burpee Box Get Over

20 Sync Pull Up

10 Clean Jerks (50/25Kg)

Cash Out 25 Box Jump Over