W.O.D.:

Strength: In 12 min. Complete 5 sets: Push Press

10-8-6-4-2 Start your set w/ %65 of max.

24 EMOM:

1. Double Unders 40
2. Sled Push (Heavy)
3. Bike or Air Dyne 12-15 cal.
4. Burpee Broad Jump 12 reps
5. Alt.DB Snatches 12-15 reps
6. Rest.