W.O.D.:

Strength: Back Squat 5 sets: every 2:30min. %80 of Max.

5- Back Squats

Acces.Work: 3 set: every 3min.

1. Band. Hamstring Curl 10-12
2. BB. Good Morning 10-12

Team of 2 : 18 Amrap:

1. Ergo 1200/1000 mtr.
2. Wall Balls 80/60 (9/6)
3. Single DB Alt. Shoulder to Overhead ( 22.5/ 15)
4. Sync. Sit Ups 50