Strength 
Squat Clean + Push Jerk 4×2
4 sets
1 Clean + 1 Push Jerk @80%
-complete 1 set every 2:00-

WOD
Teams of 2 For Time:
40-30-20-10 Chest to Bar Pull Ups
80-60-40-20 Calorie Ergo (Females: 64-48-32-16)
250-200-125-50 Back Rack Reverse Lunge 40/25 kg (S1: 30/20 kg)