Barbell Complex

5 Sets (every 1:30 min )

1 Clean + 2 Front Squat %60 +

Strength

4 Sets

5 Sumo Deadlift (%75)

WOD

15 AMRAP

10 Alt Db Clean (22.5/15Kg)

10 Burpee Lateral Jump Over Db

10 Pull Ups

Accessorry

Core

2 Sets

30 Sit Ups

20 Alt V Ups

10 Weighted Rus Twist