Strength

5 set (Every 2 min)

3 push press + 1 Jerks (%75)

WOD

Team of 2

3 Rounds For time

1000m Ergo

50 Dual Db Ground to overhead (20/15)

100m Farmer Carry

Extra

3 Sets

30 sn Hallow Hold

15 Hallow Rock

30 sn Plank Twist