W.O.D.:

Strength: 4 sets: every 3min

1. L-sit Dual DB Z-Press 5 (RPE-5.5)
2. Push Press Dual DB 7 (RPE-8)
3. Ring Push Ups 12

Metcon: Team of 3 For Time:

Max. Cal. Ergo

60-50-40-30-20

Burpee Box Jump Overs

Sandbag over Barbell

Sandbag Squats