BİZ YAPIYORSAK SİZ DE YAPIN 🙂 (alsancak team series event)

BARBELL COMPLEX

0-8 min 1 RM

1 Clean

1 Hang Clean

1 Jerks

1 min REST

9-15 min

Max Rep Clean Jerks (herkes kendine göre kilo seçebilir)

15 EMOM

1st: 10/8 Cal Run or Bike

2nd: 30 sec Plank

3rd: 20 Sit Ups

4th: 30 sec Side Plank (R)

5th: 30 sec Side Plank (L)