6 SETS (every 2 min) (%70-75)

1 Clean + 2 Front Squat + 1 Clean

15 AMRAP – Team of 2 – IGYG

10 Deadlift (80/60)

20 Wall Ball

30 Burpee Box Jump

ACCESSORY

3 SETS ( rpe 5-6)

5-5 KB Windmill

10 Alt Lateral Raise

10 Alt Front Raise

Gymnastics Class

12 EMOM
12 Ring Push Up
8 Muscle Up
30 Sec. Handstand Hold
30 Sec. Hollow Hold

18 AMRAP
10 Narrow Pull Up
20 Air Squat
10 Toes to Bar
20 Superman
10 Wide Push Up

2-3 Sets Acs.
15 Banded Face Pull
40 Sec. Weighted Plank
12 Seated DB Arnold Press