ERGO & HOLD & JUMP

3 SETS

3 min Work/ 3 min Rest

200m Ergo (400m Bike)

30 sec HEAVY Farmer Hold

5 High Box Jump

ANGIE

FOR TIME (25 CAP)

100 Pull Ups (s1: 60, s2: 50 RingRow)

100 Push Ups (s1: 60 , s2: 50 Knee Push Ups)

100 Sit Ups

100 Air Squats

Close Grip Bench Press

%60 2×10

%70 2×8

%80 2×6

Romanian Deadlift

%60 2×12

3×12 Superset

Cuban Press

KB Goblet Biceps Curl

3×12 Superset

Weighted Push Up

DB Skull Crusher