Strength
Deadlift
Every 1.30 min x 4 Sets
5-5-5-5 %70 of 1RM

Metcon
For Time:
20-16-12-8
DB Power Clean
DB Front Squat
DB Push Press
10 Burpees Over DB Btw. Sets

Core 2-3 Sets:
30/30 Bicycle Crunches
30/30 Mountain Climbers

Strength Class

Back Squat
Find 1 RM

Overhead Press
%55 2×8
%60 2×6
%65 2×4

3×12 Superset
DB Bench Press
Single DB Bench Assisted Bent Over Row

3×12 Superset
Banded Face Pull
Barbell Biceps Curl