STRENGTH (every 2 min)

Bench Press (%60 – %65 – %70)

8-6-4-2-2-4-6-8

FOR TIME (Team of 2)

60 Deadlift (60/45kg)

60 Burpee Over Bar

60 BB Front Rack Reverse Lunges (50/35)

60 Box Jumps

60 BB Ground To Overhead (40/25)

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Strength W.O.D.:

Back Squats :

3 sets: 5 reps %75

2 sets: 4 reps% 80

Seated BB Shoulder Press

3 sets: 12 reps %65

Supersets: 2 sets:

12 Goblet Hold Heel elv.Squats

12+12 Leg Ext.

Supersets: 2 sets:

12 DB Chiness Row

12 Wall Assis.hammer curl