Sunday HYROX

30 EMOM (40 on / 20 off)

Dual DB Push Press (22.5kg/15kg)
Burpee Shuttle Run (10 meters)
Russian KB Swings (24kg/16kg)
V-Ups
Sled Push (+40kg/+20kg)
Ski Erg

ACS. 3 SETS

12 Barbell Biceps Curl
14 DB Pullover
12 DB Lateral Raise