6 SETS (every 1:30)

1-2-3 SET (%60) / 4-5-6 (%65)

2 Power Snatch + 1 Overhead Squat

3 Sets

8 Barbell Sumo Squat (RPE 6)

15 AMRAP

Team of 2

100 H.R Push Ups

80 Single Db Snatch

60 Single Db Thruster

40 Pull Ups

Gymnastics Class

Teams of 2
8 Sets For Time
Time Cap: 35 min.

20 Toes to Bar
20 DB Push Up
20 Chin Up
20 Jump Squat
20 Handstand Push Up
20 Pull Up
20 Bench Dips