2 Kişilik Takım Antrenmanı
A1) For Time (9′ Time Cap)
4 Rounds
25/20 calories AirDyne or Air Bike
10 Squat Snatches (50/35 kg – S1; 40/25 kg)
3′ Rest
A2) For Time (9′ Time Cap)
4 Rounds
21/17 calories Row
20 Handstand Push Up (S1; 30 HRPU)
3′ Rest
A3) For Time (9′ Time Cap)
4 Rounds
21/17 calories Ski
10 Power Clean&Jerks (60/40 kg – S1; 50/35 kg)