A.
Every minute, on the minute, for 21 minutes:
Minute 1 – Push Press x 6 reps
Minute 2 – Goblet Squat x 8 reps
Minute 3 – Alternating Lateral Lunge x 16 reps

B.
Complete as many reps as possible in 5 minutes:
Burpee Box Jump-Overs (24″/20″)