2 Kişilik Takım Antrenmanı
30 DK AMRAP
10-20-30-40…
Deadlift (Rx; 80/60 – S1; 60/40 – S2; 40/25)
Box Jump Over (60/50 cm)
Dual Dumbell Push Jerk (Rx; 2x 22,5/15)
—–
Core;
4 Sets
25 Hollow Rocks
15 Tuck Up
2 Kişilik Takım Antrenmanı
30 DK AMRAP
10-20-30-40…
Deadlift (Rx; 80/60 – S1; 60/40 – S2; 40/25)
Box Jump Over (60/50 cm)
Dual Dumbell Push Jerk (Rx; 2x 22,5/15)
—–
Core;
4 Sets
25 Hollow Rocks
15 Tuck Up