Strength 1
5RM Back Squat

In-a 12 minutes window find 5RM Back Squat of the day!

*Start with empty barbell!

Strength 2
Strict Chin Up
8 EMOM: 6-10 Strict Chin Up

WOD
“2 Kişilik Takım Antrenmanı”
12 AMRAP:
Partner-1: Max reps Double Unders

Partner-2;
3 Power Snatches 50/35 kg
6 Overhead Squats 50/35 kg

9 Bar Lateral Burpees

*Switch after full rounds.

Score-A: Double Under (Single Unders/2) / Score-B: Total Reps x2

Score: A+B