Strength 1
5RM Back Squat
In-a 12 minutes window find 5RM Back Squat of the day!
*Start with empty barbell!
Strength 2
Strict Chin Up
8 EMOM: 6-10 Strict Chin Up
WOD
“2 Kişilik Takım Antrenmanı”
12 AMRAP:
Partner-1: Max reps Double Unders
Partner-2;
3 Power Snatches 50/35 kg
6 Overhead Squats 50/35 kg
9 Bar Lateral Burpees
*Switch after full rounds.
Score-A: Double Under (Single Unders/2) / Score-B: Total Reps x2
Score: A+B