A. Every 1:30 Min for 9 Min(6R)
5 Back Squat
B. MetCon FT: (CAP:30min)
75-60-45-30-20 Single under
50-40-30-20-10 Thruster (40-25 kg)
10-10-10-10-10 Devil Press
A. Every 1:30 Min for 9 Min(6R)
5 Back Squat
B. MetCon FT: (CAP:30min)
75-60-45-30-20 Single under
50-40-30-20-10 Thruster (40-25 kg)
10-10-10-10-10 Devil Press