Strength
Back Squat
– In-10-Minutes window find 5RM of the day!

WOD

18 AMRAP:

“2 Kişilik Takım Antrenmanı”

“I Go You Go“

10 Cal Ergo (Ski > Row > Bike > AirDyne)

10 Push Ups

10 Air Squats

Score: Total Rounds + Reps

For Time (6′ Time Cap)

120 Hollow Rocks

*Her kırıldığında 8 Straight Leg Sit Up