A. 36’min EMOM
1st min, 10-15 reps KB sumo deadlift high-pull
2nd min, max time plank
3rd min, rest
4th min, 10-15 wall ball
5th min, max Double-under/single-under
6th min, rest
A. 36’min EMOM
1st min, 10-15 reps KB sumo deadlift high-pull
2nd min, max time plank
3rd min, rest
4th min, 10-15 wall ball
5th min, max Double-under/single-under
6th min, rest