Strength
Her 1:30 içinde 12:00 Boyunca (8R)
3 Back Squat (rpe 8/10)

-Then-

WOD
15 AMRAP:
10 Single Dumbbell Box Step Ups (22,5/15 kg – 60/50 cm) *alternate olmak zorunda değil!
20 V-Ups
30 Single Dumbbell Suitcase Alternate Reverse Lunge (22,5/15 kg)