A) Her 2,5 Dakika İçinde 10 Dakika Boyunca (%75 of 1RM Front Squat)
- 6 Back Squats + 5 Front Squats
- 5 Back Squats + 5 Front Squats
- 4 Back Squats + 5 Front Squats
- 3 Back Squats + 5 Front Squats
B) 8 DK EMOM
- 9R+9L Bulgarian Split Squat
- 12 Dumbbell Glute Bridge (Heavier is better!)
C) METCON
For Time (18′)
3 Set
18-12-6
Alt. DB Snatch (22.5-10kg)
Hand Release Push-Up
Toes to Bar/V-up
Her set sonrası 1 dakika dinlen!