A) 3 Sets For Quality; (12′)
20 GHD Hip Extension
20 Glute Bridges
0:30 sec Side Plank Each Side
B) 3 Sets For Quality; (12′)
10 Tempo Pushup (2 sec Negative)
20 Banded Triceps Extensions
20 Banded Pull Aparts
C) Every 3:00x 4 Rounds
10 Double Dumbbell Power Cleans (20-12.5kg)
10 Burpee to Target
10 Cal Row