A. Five sets of:
Front Squat x 6 reps
Rest 60 seconds
Kettlebell Overhead Carry x 4tour (2 left/2 right)
Rest 30 seconds
B. Complete as many rounds and reps as possible in 12 minutes of:
50 meter shuttle run
20 Wall Ball Shots
A. Five sets of:
Front Squat x 6 reps
Rest 60 seconds
Kettlebell Overhead Carry x 4tour (2 left/2 right)
Rest 30 seconds
B. Complete as many rounds and reps as possible in 12 minutes of:
50 meter shuttle run
20 Wall Ball Shots