Strength
Back Squat
– In-10-Minutes window find 5RM of the day!
WOD
18 AMRAP:
“2 Kişilik Takım Antrenmanı”
“I Go You Go“
10 Cal Ergo (Ski > Row > Bike > AirDyne)
10 Push Ups
10 Air Squats
Score: Total Rounds + Reps
For Time (6′ Time Cap)
120 Hollow Rocks
*Her kırıldığında 8 Straight Leg Sit Up