10 EMOM:
1 Hang Squat Clean + 1 Squat Clean (%65-75)

WOD

10 AMRAP:

4 Single Arm DB Thruster (22.5/15 kg)

6 DB Box Step Overs (60/50 cm) *carry if you want
8 C2B Pull-Up (S1, 6 Pull Ups / S2; 8 Ring Row)

Core
Her 2:30 içinde 10:00 Boyunca (4R)
15 Weighted Sit-Up (rpe 7/10)
20 Sec Hollow Hold