A.
5 sets arnold press x 10 reps
Start new set every 2’ min
B.
Against a 20-minute running clock, complete:
1st min; Max reps bent over barbell over
2nd min; Max reps push ups
3rd min;Max reps squat
4-5th min;rest
A.
5 sets arnold press x 10 reps
Start new set every 2’ min
B.
Against a 20-minute running clock, complete:
1st min; Max reps bent over barbell over
2nd min; Max reps push ups
3rd min;Max reps squat
4-5th min;rest