A. 5×6 Push Press (E 1:30)
B. Team of 2, 3 Round FT
10/8 tour Plate Run(15kg-10kg)
50 Box Jump(60-40cm)
10/8 tour Plate Run(15-10kg)
50 KB Swings(20-12kg)
Cap time:30 Min
A. 5×6 Push Press (E 1:30)
B. Team of 2, 3 Round FT
10/8 tour Plate Run(15kg-10kg)
50 Box Jump(60-40cm)
10/8 tour Plate Run(15-10kg)
50 KB Swings(20-12kg)
Cap time:30 Min