W1D5

Strength/Barbell
Snatch Deadlift + Snatch High Pull + Hang Power Snatch
10 EMOM
1 Snatch Deadlift + 1 Snatch High Pull + 1 Hang Power Snatch

(Start with %65-70. Build up in weight as form allows. Must be unbroken.)

WOD

2 Kişilik Takım Antrenmanı (IGYG)

16 Rounds For Time: (Time Cap: 20-Minutes)

10 Snatches (35/25 kg) (S1; 8 reps 20/15 kg – S2; 5R+5L reps Single Arm Dumbbell Snatch – scale weight as needed – not alternate arms)

3 Bar Muscle Ups (S1; 7 C2B or Pull Up) (S2; 10 Ring Row)

*Switch after full rounds.