Snatch Deadlift + Snatch High Pull + Hang Power Snatch
1 Snatch Deadlift + 1 Snatch High Pull + 1 Hang Power Snatch
(Start with %65-70. Build up in weight as form allows. Must be unbroken.)
2 Kişilik Takım Antrenmanı (IGYG)
16 Rounds For Time: (Time Cap: 20-Minutes)
10 Snatches (35/25 kg) (S1; 8 reps 20/15 kg – S2; 5R+5L reps Single Arm Dumbbell Snatch – scale weight as needed – not alternate arms)
3 Bar Muscle Ups (S1; 7 C2B or Pull Up) (S2; 10 Ring Row)
*Switch after full rounds.