W1D4

5 Sets (20 Dakika)

1 min work / 1 min rest

a) 40 Double Unders + Max Deadlift (Rx+;80/60 kg – Rx; 60/40 kg) (S1; 25 DU / 60 SU + 40/25kg)

b) 10 High Box Jump Over (75/60 cm) + Max Wall Walk

*1 Set= 4 Dakika (a+b) / Score: Deadlift + Wall Walk

Accessory
Core Work:
4 Rounds
10 Single Arm Kettlebell Sit-ups (Left)
10 Single Arm Kettlebell Sit-ups (Right)
30-sec Body Saw (S1; Plank Hold)
*Rest 0:30 between sets