18:00 AMRAP
9-15-21-27
Alt Dumbbell Snatches (22.5/15 kg)
Dumbbell Back Rack Box Step Ups (60/50 cm)
-in remaining time-
Max Rounds:
8 Toes to Bar
10 Push Up

12 Air Squats

* Score is the max rounds of Toes to Bar+Push Up+ Air Squat

S1; 9-15-21 reps –

Accessory 
3 sets (rpe 6-7)
10-15 Hip Thrust
10 Bulgarian Split Squats (each)
10 Landmine Press (each)

Core

3-4 Sets

20 Hollow Rocks

15 Russian Twists

30sec Plank

Rest 1′ btw sets