18:00 AMRAP
9-15-21-27
Alt Dumbbell Snatches (22.5/15 kg)
Dumbbell Back Rack Box Step Ups (60/50 cm)
-in remaining time-
Max Rounds:
8 Toes to Bar
10 Push Up
12 Air Squats
* Score is the max rounds of Toes to Bar+Push Up+ Air Squat
S1; 9-15-21 reps –
Accessory
3 sets (rpe 6-7)
10-15 Hip Thrust
10 Bulgarian Split Squats (each)
10 Landmine Press (each)
Core
3-4 Sets
20 Hollow Rocks
15 Russian Twists
30sec Plank
Rest 1′ btw sets