2 Kişilik Takım Antrenmanı

For Time (Time Cap: 25-Minutes)

210 Cal Row&Skie (Subs: 270 Cal Bike&AirDyne)

150 Wall Ball (9/6 kg)

90 Toes to Bar

*One athlete works at a time.

Accessory 
“TheBox362 Mini-Pump – Shoulders and Arms”

3 sets:
12 Dumbbell Lateral Raises
18 Dumbbell Hammer Curls
12 Dumbbell Front Raises
-rest as needed between sets-