2 Kişilik Takım Antrenmanı

60 Alt. Devil Press (15/10 kg)

60 Dumbbell Box Step Over (60/50cm)

60 DB Goblet Reverse Lunge

50 Alt. Devil Press (15/10 kg)

50 Dumbbell Box Step Over (60/50cm)

50 DB Goblet Reverse Lunge

40…

30…

20…

10…