2 Kişilik Takım Antrenmanı
60 Alt. Devil Press (15/10 kg)
60 Dumbbell Box Step Over (60/50cm)
60 DB Goblet Reverse Lunge
50 Alt. Devil Press (15/10 kg)
50 Dumbbell Box Step Over (60/50cm)
50 DB Goblet Reverse Lunge
40…
30…
20…
10…
2 Kişilik Takım Antrenmanı
60 Alt. Devil Press (15/10 kg)
60 Dumbbell Box Step Over (60/50cm)
60 DB Goblet Reverse Lunge
50 Alt. Devil Press (15/10 kg)
50 Dumbbell Box Step Over (60/50cm)
50 DB Goblet Reverse Lunge
40…
30…
20…
10…