A) 10 EMOM:
5-8 Overhead Squat (rpe 4-6)
B) 10 EMOM:
5-8 Dual Dumbbell Thrusters (rpe 4-6)
C) 10 EMOM:
6-10 Toes to Bar + 8-10 American KB Swing (rpe 4-6)
Tabata WOD
8 Sets: 20sec work/10sec rest
Hollow Hold/Rest
A) 10 EMOM:
5-8 Overhead Squat (rpe 4-6)
B) 10 EMOM:
5-8 Dual Dumbbell Thrusters (rpe 4-6)
C) 10 EMOM:
6-10 Toes to Bar + 8-10 American KB Swing (rpe 4-6)
Tabata WOD
8 Sets: 20sec work/10sec rest
Hollow Hold/Rest