A) 10 EMOM:
5-8 Overhead Squat (rpe 4-6)

B) 10 EMOM:
5-8 Dual Dumbbell Thrusters (rpe 4-6)

C) 10 EMOM:
6-10 Toes to Bar + 8-10 American KB Swing (rpe 4-6)

Tabata WOD

8 Sets: 20sec work/10sec rest

Hollow Hold/Rest