10 EMOM:
1 Squat Snatch (rpe 4-6)

Her 1:30 içinde 7:30 Boyunca (5R)
5 Front Squat (rpe 4-6)

Her 3:00 içinde 15:00 Boyunca (5R)
8 Half Kneeling Dumbelll Shoulder Press (R)
8 Half Kneeling Dumbelll Shoulder Press (L)
8 Supinated Grip Strict Chin-Up
30 Sec:Hollow Hold