9 EMOM:

1. 30-45sec Handstand Hold
2. 30-45sec Chin-Up L-Sit Hold (S1; Hollow Hold)
3. 30-45sec Wall Sit Hold

Strength
Strict Shoulder Press (In-a-12-Minutes)
– Establish a 6 RM for the day. Then, perform a drop set of 4-6 reps at 90% and 4-6 reps 85% of that 6 RM.

WOD
“2 Kişilik Takım Antrenmanı”
“I Go You Go Rounds”
16 AMRAP:
12/10 Cal Ergo
6 Handstand Push Ups (S1: 10 Push Ups)