Every 2 min For 12 min
5 Tempo Front Squat 31×1 (%75-80)
10 min EMOM
5 Push Press (%60-65)
(15 min time cap.)
300 Air Squat
Starting every minute, including 0 minutes; 8 Alt. DB/KB Clean
5 min Amrap
10 R+10 L Dynamic Side Plank
10 Tuck-Up
Every 2 min For 12 min
5 Tempo Front Squat 31×1 (%75-80)
10 min EMOM
5 Push Press (%60-65)
(15 min time cap.)
300 Air Squat
Starting every minute, including 0 minutes; 8 Alt. DB/KB Clean
5 min Amrap
10 R+10 L Dynamic Side Plank
10 Tuck-Up