Every 2 min For 12 min
5 Tempo Front Squat 31×1 (%75-80)

10 min EMOM
5 Push Press (%60-65)

(15 min time cap.)

300 Air Squat
Starting every minute, including 0 minutes; 8 Alt. DB/KB Clean

5 min Amrap
10 R+10 L Dynamic Side Plank
10 Tuck-Up