W6D5

Strength

Her 2:30 Dakika içinde 20 Dakika Boyunca (Alternate EMOM’s)

1. 8-10 BB Hip Thrust (RPE 7-8/10) + 12-16 Air Squats
2. 8-10 BB Back Squat (RPE 7-8/10) + 12-16 Alt. Legs Reverse Lunge

WOD
“Shake It Off”
For Time:
75 Burpee Box Jumps (60/50 cm)
Every minutes (including 0:00), perform 5 DB Goblet Squats (25/17,5 kg)

Time Cap: 8 Minutes

Accessory
4 sets for Quality
30-Meters Single Arm Overhead Dumbbell Carry (each side – as heavy as possible)

– rest as needed between sets-