A) 7 DK AMRAP

6 Burpee Box Jump Over
6 Toes2Bar

2 DK Dinlen

B) 7 DK AMRAP

48 Double Unders (S1: x2 Single Unders or Jumping Taps)
4 Pullup + 8 Pushup

2 DK Dinlen

C) 7 DK AMRAP

6 DB Box Step Over (Dumbbell; 22.5-10kg)
6 Alt DB Snatch

2 DK Dinlen

D) 7 DK AMRAP

12 Cal Ergo
6 Barbell Thruster (20-8kg)

2 DK Dinlen

—

CORE; 4 Dk Time Cap.

100 Hollow Rock, her kırıldığında 8 Situp