W12D1

Alt. EMOM 24:

Odd: 20 Double Unders + 10 Push Ups + 5 Strict Pull Ups

Even: 12/9 Cal Row&Ski (Subs: 15/12 Cal Bike or AirDyne)

Scaling Options for Double Under;
a-)Double Under (10 reps)
b-)Single Under (25 reps)
Scaling Options for Push Up;
a-)Push Up (6 reps)
b-)Chest Elevated Push Up (6 reps)
Scaling Options for Strict Pull Up;
a-)Strict Pull Up (3 reps)
b-)Inverted Row (5 reps)

—–

Core:

5 Sets
20 V-Up
(rest 1 minute between sets)