W11D6
Strength / Barbell Complex
In-a 12 minutes find your daily max! (Start with empty barbell)
Power Clean + Hang Squat Clean + Split Jerk
WOD
20 EMOM:
- 8 Hang Power Snatch (40/25 kg)
- 15/12 Cal Ergo
- 7 Toes to Bar + 5 Knees to Elbows + 3 Knees to Chest
- 35 Double Unders
- Rest