W11D5
2 Kişilik Takım Antrenmanı
FOR TIME (40′ Time Cap)
4 Rounds
24 Alt. Dumbbell Clean&Jerk (22,5/15 kg) (switch every 6 reps)
36 Pull Ups (switch every 9 reps)
48 Wall Ball Shots (9/6kg) (switch every 12 reps)
60 Box Jump Over (60/50 cm) (switch every 15 reps)
72 American Kettlebell Swing (switch every 18 reps)