W11D4

Strength 1
Deadlift
Her 1:30 içinde 9 Dakika Boyunca (6 Sets)

5-4-3-2-1-1

*Start with %70 and find 1RM of deadlift. Increase at every set.

Set/1: 5 reps – Set/2: 4 reps – Set/3: 3 reps …

Strength 2

Her 1:30 içinde 7:30 Boyunca (5 Sets)
Strict Handstand Push-ups
Max Unbroken Reps (SHSPU)

*22.07.23 tarihli antrenmandaki tekrar sayınız ile kıyaslayınız!

Scaling Options:
* Kipping HSPU
* Strict HSPU from a box
* Pike Push-ups
* Push-ups
* Dumbbell Shoulder Press

WOD
3 Sets
2 AMRAP:
9 Deadlifts 40/25 kg
7 Hang Power Cleans 40/25 kg
5 Front Squats 40/25 kg

2′ Rest