Çılgın Çarşamba

48min Challenge
12min EMOM
1. 20-15 Kettlebell Box Step Over (32-12 kg)
2. 20-15 KB Russian Swing(32-12 kg)
3. Rest
12min EMOM
1. 60-40 DU
2. 45 sn max Bike Erg
3. Rest
12min EMOM
1. 30m Sled Push
2. 25-15 Pushup
3. Rest
12min EMOM
1. 45 sn. max SkiErg
2. 20-15 Hollow Rock
3. Rest