Barbell/Snatch Complex

Her 1:30 içinde 12 Dakika Boyunca (8 Sets)
Power Snatch + Hang Power Snatch + High Hang Squat Snatch + Overhead Squat

(%50-60 of 1RM Snatch)

METCON

2 Kişilik Takım Antrenmanı

16′ AMRAP

55 Double Dumbbell Suitcase Box Step Up (2x 22.5-15 kg)
55 Pull Up (S1; 75 Ring Row)
55 Wall Ball (9/6 kg)
55 American Kettlebell Swing (24/16 kg)